In this podcast episode, Dr. Maureen Seitz returns to Who I Met Today to explain all the things we need to know about strokes. Listen to the episode here or on Apple, Spotify, or another podcast app She describes the various types of strokes, the warning signs, and the importance of taking TIAs seriously. Dr….
A Few Great Books
If you choose not to find joy in the snow, you will have less joy in your life but still the same amount of snow. This week, Nashville has been in (almost) shutdown mode. We’ve had snow, more snow, freezing rain, polar temperatures, and ice. With no snow removal equipment, people can’t get to work,…
Podcast – Marty Jordan – Backup Vocalist
Meet Marty Jordan! A backup vocalist for country music superstar George Strait, Marty discusses her singing career, touring life, the Grand Ole Opry, and gold and platinum records. Listen to the episode here or on Apple, Spotify, or another podcast app Marty reveals what traveling on a tour bus is like as the only female…
Podcast – Reasons to Love Yoga
In episode 27, Suzanne Coleman, a longtime yoga practitioner and instructor, explains all the many reasons to love yoga. Listen to the episode here or on Apple, Spotify, or another podcast app Suzanne discusses the types of yoga, along with its mental, physical, and emotional benefits. We discuss breathing, the all-important final pose, and what…
Barbara Pagano – Live an Extraordinary Life
The Orchid Series A collection of interviews featuring inspiring women over 75 years young. Curious, engaged, active, interesting. The sort of woman I want to be when I grow up! Thirteen years ago—when she was 65 years old—Barbara Pagano stumbled on a longevity website. She plugged in her basic health information, along with her family’s…