Is Botox for you? On this podcast episode, Dr. Melissa Langley, a leading Nashville dermatologist, describes the ins and outs of this cosmetic procedure. She defines Botox, the different brands for the generic name, complications, precautions, and how to choose a provider.
Listen to the episode here or on Apple, Spotify, or another podcast app
Nicola Harrison’s latest historical fiction novel, Hotel Laguna, is my favorite type of book. A compelling story, a bit of intrigue, an interesting backdrop, and an introduction to an event I knew nothing about. I was lucky enough to snag an early copy. The beautiful cover screams summer reading and is the perfect novel to tuck into your beach bag.
In 2016, Laura Carney discovered her late father’s bucket list. In this episode, Laura discusses how she completed his list, lived out her father’s dreams, and learned a little about herself in the process.
Listen to the episode here or on Apple, Spotify, or another podcast app
In this episode, I welcome knitting expert Tanya Singer. Tanya writes about and teaches knitting, and offers loads of recommendations for beginners (like me) on where to turn for help and inspiration.
A fitness and nutrition guru, Adam Lee is the owner of 28 Tenn Fitness, a workout gym in Hendersonville, TN. Adam trains and guides a multitude of people who want to lose weight, get stronger, eat better, or simply stay in shape. In this episode, Adam discusses the key exercises we should all perform regularly as we age—the crucial exercises that will help us continue to do all the things we love, as we get older.
