Podcast – Ann McMeans – Plant-Based Eating
In this podcast episode, Ann McMeans, a registered dietitian for more than four decades, and I discuss plant-based eating.
Listen to the episode here or on Apple, Spotify, or another podcast app
Podcast – Dr. Maureen Seitz – Shingles
By popular demand, Dr. Seitz is back! In this episode, Dr. Maureen Seitz and I discuss the shingles virus. She explains nerve distributions, symptoms, and how it is transmitted.
Listen to the episode here or on Apple, Spotify, or another podcast app
Nora Tyson – U.S. Navy Vice Admiral
On board the amphibious assault ship, Nora Tyson, the commanding officer leading military exercises off the Panama Canal, briefed Navy and Marine Corps liaison officers from two dozen Latin American countries.
“Ma’am, may I ask you a question?” asked a young Latin American officer who approached Nora after the meeting.
“Sure,” the now-retired Vice Admiral of the U.S. Navy said.
“What part of the ship do you command?”
“The whole thing,” she laughed.
Podcast – Kim Flottum – Honey Bees
World Honey Bee Day—and my guest’s birthday—is August 19. After reading a couple of bee-related novels, I wanted to learn more about the intelligent little creatures and their importance to our planet. And so, I reached out to beekeeping expert Kim Flottum.
Listen to the episode here or on Apple, Spotify, or another podcast app
Podcast – Ellen Jovin – The Grammar Table
Calling all grammar nerds and language lovers! In this podcast episode, I talk with Ellen Jovin about her New York City-based pop-up grammar advice stand, the Grammar Table. Ellen is the author of several books on language, a business writing teacher, and a grammar expert. She is the co-founder of Syntaxis, a communication skills training firm.
Listen to the episode here or on Apple, Spotify, or another podcast app
Podcast – Nina Badzin – Making Friends
Making new friends in different phases of our lives is not easy for anyone, no matter our age. And friendships, social engagement, and connectivity seem to play important roles in staying sharp as we get older. In this episode, friendship guru Nina Badzin suggests a variety of ways to meet people and build friendships.
Listen to the episode here or on Apple, Spotify, or another podcast app
Podcast – Dr. Ravi Goel – Cataract Surgery
At some point in our lives, almost all of us will need cataract surgery. In this episode, Dr. Ravi Goel discusses when the time is right for surgery and what to expect during the procedure. Dr. Goel is a spokesperson for the American Academy of Ophthalmology and a comprehensive ophthalmologist and cataract surgeon at Regional Eye Associates in Cherry Hill, New Jersey.
Listen to the episode here or on Apple, Spotify, or another podcast app
Dr. Sunir Garg – Macular Degeneration
Macular Degeneration—one more age-related issue to stay on top of as we get older. According to Dr. Sunir Garg, this eye disease is a common condition and the leading cause of vision loss for older adults. A retina specialist and professor of Ophthalmology at Philadelphia’s Wills Eye Hospital, Dr. Garg is also a spokesperson for the American Academy of Ophthalmology.
I thank Dr. Garg for answering my questions about this eye condition…
Podcast – Is Botox For You?
Is Botox for you? On this podcast episode, Dr. Melissa Langley, a leading Nashville dermatologist, describes the ins and outs of this cosmetic procedure. She defines Botox, the different brands for the generic name, complications, precautions, and how to choose a provider.
Listen to the episode here or on Apple, Spotify, or another podcast app
Nicola Harrison – Hotel Laguna
Nicola Harrison’s latest historical fiction novel, Hotel Laguna, is my favorite type of book. A compelling story, a bit of intrigue, an interesting backdrop, and an introduction to an event I knew nothing about. I was lucky enough to snag an early copy. The beautiful cover screams summer reading and is the perfect novel to tuck into your beach bag.
Podcast – Laura Carney – My Father’s List
In 2016, Laura Carney discovered her late father’s bucket list. In this episode, Laura discusses how she completed his list, lived out her father’s dreams, and learned a little about herself in the process.
Listen to the episode here or on Apple, Spotify, or another podcast app
Podcast – Tanya Singer – Knitting Enthusiast
In this episode, I welcome knitting expert Tanya Singer. Tanya writes about and teaches knitting, and offers loads of recommendations for beginners (like me) on where to turn for help and inspiration.
Podcast – Key Exercises as We Age
A fitness and nutrition guru, Adam Lee is the owner of 28 Tenn Fitness, a workout gym in Hendersonville, TN. Adam trains and guides a multitude of people who want to lose weight, get stronger, eat better, or simply stay in shape. In this episode, Adam discusses the key exercises we should all perform regularly as we age—the crucial exercises that will help us continue to do all the things we love, as we get older.
Joan Hornberger – Change is Good
The Orchid Series
A collection of interviews featuring inspiring women over 75 years young. Curious, engaged, active, interesting. The sort of woman I want to be when I grow up!
“Change is good, and I was ready for something different,” says Joan Hornberger. After 38 years of living in Charlottesville, VA, she and her husband surprised friends when they packed up and moved to Nashville.
Podcast – Lucas Eilers Design
Lucas Eilers Design is a highly sought-after residential design firm in Houston, TX. Sandy Lucas and Sarah Eilers are the design dynamos who head up the 12-person team. Sandy and Sarah work on upscale projects nationwide, have won numerous accolades, and are frequently featured in national publications. In this episode, the two women discuss lovely and current residential design trends.
Podcast – Carville Leprosarium
The Second Life of Mirielle West, a historical fiction novel, revolves around the Carville Leprosarium. From 1894-2005, law required all leprosy patients in the United States to be quarantined in this rural Louisiana hospital community. I loved the book and its fascinating history. And so, I reached out to Amanda Skenandore, the author and an infection prevention nurse, to learn more.
Listen to the episode here or on Apple, Spotify, or another podcast app
Podcast – Dr. Maureen Seitz – Bone Density
In this episode, Dr. Maureen Seitz discusses ways to minimize bone density loss and preserve bone mass. She defines osteopenia and osteoporosis, the difference between the two, and the test to determine the health of our bones. We discuss diet, exercise, vitamins, and lifestyle choices to ensure healthy bones as we get older.
Susansnaps Cookies
In their final days of school, most college seniors celebrate with friends, prepare to start jobs, or plan where their adult lives will take them. But, two weeks shy of her Auburn University graduation, Susan Stachler received a shocking diagnosis.
Podcast – MaMere’s Guest House
In this episode, Emily McNulty and I chat about her dream job as the innkeeper of MaMere’s Guest house, a charming bed and breakfast in Monmouth, Oregon. We discuss the house’s history, how she stepped into this career, activities to do in the Willamette Valley, her love of baking, and Emily’s new thing.
Beth Clark — Alabama Olive Farm
Over and over, I hear stories like Beth Clark’s. Her kids had flown the nest, she had extra time on her hands, and she craved a project. A sizable endeavor she could sink her teeth and energy into. And so, this dynamo started an Alabama olive farm.
Podcast – Erika Owen – Travel to Iceland
Someday, I’d love to travel to Iceland. In this episode, I chat with Erika Owen. The Brooklyn-based travel and design writer is an expert on all things Iceland. We discuss the best time of the year to visit Iceland, flaneuring, and must-see sights. Erika talks about puffins, cloudberries, silver foxes, lava tunnels, and the Icelandic dish she won’t eat again. I think you’ll hear some helpful suggestions, plus Erika’s one new thing.
Podcast – Barb Heilman – UnbuckleMe
In this episode, grandmother and former occupational hand therapist Barb Heilman and I discuss how she invented UnbuckleMe, the handy little gadget that opens those pesky car seats effortlessly. We talk about her and her daughter’s successful Shark Tank appearance, the brand new Totebook car seat activity product, how it feels to enter the business world after 60, and her one new thing.
Ardys – Attitude and Socialization
The Orchid Series
A collection of interviews featuring inspiring humans over 75 years young. Curious, engaged, active, interesting. The sort of person I want to be when I grow up!
Podcast – Brooke Jones – Random Acts of Kindness
In this episode, Brooke Jones and I discuss her role at The Random Acts of Kindness Foundation and the resources her organization provides to communities, workplaces, families, and children. We also talk about the science behind kindness and how it affects the human brain, whether we give, receive, or witness kind gestures. She provides examples of how we can, in our everyday lives, lift each other up—and, as a result, feel better ourselves.
Cody Durham – High-Rise Window Cleaning
Every few months, I hear a THUMP THUMP against the side of my 13th-story window. I pull back the drape and wave to the man (I’ve yet to see a woman!) dangling from the side of my building. He cleans and swipes, pausing to wave back, smile, and pose for a photo. “High-rise window cleaners see some crazy stuff,” says Cody Durham. “And, believe me, it’s hard not to look.”
Favorite Travel Accessories
At 6 am on December 22, I handed a large duffel bag to the airport ticket agent. As she checked my bag, stuffed with Christmas presents and ski helmets and clothing to combat the minus twenty-degree temps I headed into, I casually asked the agent, Will Denver airport employees work outside in this weather?
Podcast – Marci Houff – Ovarian Cancer Survivor
In this interview, ovarian cancer survivor Marci Houff and I discuss her surprising ovarian cancer diagnosis at a young age, the facts surrounding this sneaky and deadly disease, the steps she took to battle this cancer, the disease’s symptoms, and the non-profit she founded to spread information and awareness.
How to Listen to a Podcast
Recently, I began to sheepishly tell friends about the project I’d been working on for the last several months. To supplement my blog, a podcast (also Who I Met Today) launches on January 13. As I spread the word, I received a mixed bag of comments. Outstanding! Congratulations! I don’t listen to podcasts. And over and over again I heard‚ from women—I don’t know how to listen to a podcast.
Podcast – Cindy Burnett – Book Recommendations
In this episode, Cindy Burnett and I discuss her bookish podcast, Thoughts From a Page, five outstanding first-quarter book recommendations, other novels we’ve enjoyed, and much more.
Listen to the episode here or on Apple, Spotify, or another podcast app
Shana Novak – The Heirloomist
On a recent flight, I flipped through a copy of Country Living magazine and came across a column called Everyday Heirlooms. The issue featured a stunning photograph of some well-loved L.L. Bean boots that looked like they’d experienced an adventure or two. The accompanying story intrigued me. And that’s how I discovered Shana Novak, aka The Heirloomist.