While studying history at Furman University, Jayda Justus interned summers in Washington, D.C. Among her many duties for a congresswoman, Jayda toured constituents around the U.S. Capitol. She fell in love with D.C., its history, and the political world and, after graduation, continued to work on The Hill.
In this episode, pickleball fanatic, evangelist, and author Erin McHugh discusses the game, all the reasons to love pickleball, and how to get started.
Listen to the episode here or on Apple, Spotify, or another podcast app
In this episode, Anne Byrn, one of my favorite cookbook authors, chats about her books, baking, and secrets to successful cast iron cooking.
Listen to the episode here or on Apple, Spotify, or another podcast app
Listen to the episode here or on Apple, Spotify, or another podcast app
In honor of Breast Cancer Awareness Month, this week’s episode features Jen Lofgren, the Regional Program Manager for Casting for Recovery. If you—or a woman in your life you care about—are in any stage of breast cancer, I can’t wait for you to learn about this wonderful organization and the breast cancer retreats they offer.
Listen to the episode here or on Apple, Spotify, or another podcast app
Consider spending 2-3 days in Prague on your next European adventure. With storybook architecture, the Czech Republic’s capital city is steeped in history. It’s easy to reach—we flew non-stop from New York’s JFK. And easy to navigate—athletic shoes are a MUST for wandering the cobblestone streets.
Perhaps it’s my imagination, but gratuities seem more expected nowadays. To shed some light on tipping tips and etiquette, I turned to Lizzie Post. Lizzie is the great-great-granddaughter of etiquette icon Emily Post and the Co-President of The Emily Post Institute.
Listen to the episode here or on Apple, Spotify, or another podcast app
In this podcast episode, Ann McMeans, a registered dietitian for more than four decades, and I discuss plant-based eating.
Listen to the episode here or on Apple, Spotify, or another podcast app
By popular demand, Dr. Seitz is back! In this episode, Dr. Maureen Seitz and I discuss the shingles virus. She explains nerve distributions, symptoms, and how it is transmitted.
Listen to the episode here or on Apple, Spotify, or another podcast app
On board the amphibious assault ship, Nora Tyson, the commanding officer leading military exercises off the Panama Canal, briefed Navy and Marine Corps liaison officers from two dozen Latin American countries.
“Ma’am, may I ask you a question?” asked a young Latin American officer who approached Nora after the meeting.
“Sure,” the now-retired Vice Admiral of the U.S. Navy said.
“What part of the ship do you command?”
“The whole thing,” she laughed.
World Honey Bee Day—and my guest’s birthday—is August 19. After reading a couple of bee-related novels, I wanted to learn more about the intelligent little creatures and their importance to our planet. And so, I reached out to beekeeping expert Kim Flottum.
Listen to the episode here or on Apple, Spotify, or another podcast app
Calling all grammar nerds and language lovers! In this podcast episode, I talk with Ellen Jovin about her New York City-based pop-up grammar advice stand, the Grammar Table. Ellen is the author of several books on language, a business writing teacher, and a grammar expert. She is the co-founder of Syntaxis, a communication skills training firm.
Listen to the episode here or on Apple, Spotify, or another podcast app
Making new friends in different phases of our lives is not easy for anyone, no matter our age. And friendships, social engagement, and connectivity seem to play important roles in staying sharp as we get older. In this episode, friendship guru Nina Badzin suggests a variety of ways to meet people and build friendships.
Listen to the episode here or on Apple, Spotify, or another podcast app
At some point in our lives, almost all of us will need cataract surgery. In this episode, Dr. Ravi Goel discusses when the time is right for surgery and what to expect during the procedure. Dr. Goel is a spokesperson for the American Academy of Ophthalmology and a comprehensive ophthalmologist and cataract surgeon at Regional Eye Associates in Cherry Hill, New Jersey.
Listen to the episode here or on Apple, Spotify, or another podcast app
Macular Degeneration—one more age-related issue to stay on top of as we get older. According to Dr. Sunir Garg, this eye disease is a common condition and the leading cause of vision loss for older adults. A retina specialist and professor of Ophthalmology at Philadelphia’s Wills Eye Hospital, Dr. Garg is also a spokesperson for the American Academy of Ophthalmology.
I thank Dr. Garg for answering my questions about this eye condition…
Is Botox for you? On this podcast episode, Dr. Melissa Langley, a leading Nashville dermatologist, describes the ins and outs of this cosmetic procedure. She defines Botox, the different brands for the generic name, complications, precautions, and how to choose a provider.
Listen to the episode here or on Apple, Spotify, or another podcast app
Nicola Harrison’s latest historical fiction novel, Hotel Laguna, is my favorite type of book. A compelling story, a bit of intrigue, an interesting backdrop, and an introduction to an event I knew nothing about. I was lucky enough to snag an early copy. The beautiful cover screams summer reading and is the perfect novel to tuck into your beach bag.
In 2016, Laura Carney discovered her late father’s bucket list. In this episode, Laura discusses how she completed his list, lived out her father’s dreams, and learned a little about herself in the process.
Listen to the episode here or on Apple, Spotify, or another podcast app
In this episode, I welcome knitting expert Tanya Singer. Tanya writes about and teaches knitting, and offers loads of recommendations for beginners (like me) on where to turn for help and inspiration.
A fitness and nutrition guru, Adam Lee is the owner of 28 Tenn Fitness, a workout gym in Hendersonville, TN. Adam trains and guides a multitude of people who want to lose weight, get stronger, eat better, or simply stay in shape. In this episode, Adam discusses the key exercises we should all perform regularly as we age—the crucial exercises that will help us continue to do all the things we love, as we get older.
The Orchid Series
A collection of interviews featuring inspiring women over 75 years young. Curious, engaged, active, interesting. The sort of woman I want to be when I grow up!
“Change is good, and I was ready for something different,” says Joan Hornberger. After 38 years of living in Charlottesville, VA, she and her husband surprised friends when they packed up and moved to Nashville.
Lucas Eilers Design is a highly sought-after residential design firm in Houston, TX. Sandy Lucas and Sarah Eilers are the design dynamos who head up the 12-person team. Sandy and Sarah work on upscale projects nationwide, have won numerous accolades, and are frequently featured in national publications. In this episode, the two women discuss lovely and current residential design trends.
The Second Life of Mirielle West, a historical fiction novel, revolves around the Carville Leprosarium. From 1894-2005, law required all leprosy patients in the United States to be quarantined in this rural Louisiana hospital community. I loved the book and its fascinating history. And so, I reached out to Amanda Skenandore, the author and an infection prevention nurse, to learn more.
Listen to the episode here or on Apple, Spotify, or another podcast app
In this episode, Dr. Maureen Seitz discusses ways to minimize bone density loss and preserve bone mass. She defines osteopenia and osteoporosis, the difference between the two, and the test to determine the health of our bones. We discuss diet, exercise, vitamins, and lifestyle choices to ensure healthy bones as we get older.
In their final days of school, most college seniors celebrate with friends, prepare to start jobs, or plan where their adult lives will take them. But, two weeks shy of her Auburn University graduation, Susan Stachler received a shocking diagnosis.
In this episode, Emily McNulty and I chat about her dream job as the innkeeper of MaMere’s Guest house, a charming bed and breakfast in Monmouth, Oregon. We discuss the house’s history, how she stepped into this career, activities to do in the Willamette Valley, her love of baking, and Emily’s new thing.
Over and over, I hear stories like Beth Clark’s. Her kids had flown the nest, she had extra time on her hands, and she craved a project. A sizable endeavor she could sink her teeth and energy into. And so, this dynamo started an Alabama olive farm.
Someday, I’d love to travel to Iceland. In this episode, I chat with Erika Owen. The Brooklyn-based travel and design writer is an expert on all things Iceland. We discuss the best time of the year to visit Iceland, flaneuring, and must-see sights. Erika talks about puffins, cloudberries, silver foxes, lava tunnels, and the Icelandic dish she won’t eat again. I think you’ll hear some helpful suggestions, plus Erika’s one new thing.
In this episode, grandmother and former occupational hand therapist Barb Heilman and I discuss how she invented UnbuckleMe, the handy little gadget that opens those pesky car seats effortlessly. We talk about her and her daughter’s successful Shark Tank appearance, the brand new Totebook car seat activity product, how it feels to enter the business world after 60, and her one new thing.
The Orchid Series
A collection of interviews featuring inspiring humans over 75 years young. Curious, engaged, active, interesting. The sort of person I want to be when I grow up!
