Who I Met Today

Everyone has a story – Collecting & sharing interesting info, life lessons, & fun things to see & do from the wonderful people in our world

Adam Lee – Crucial Exercises to Combat Aging

In his recent hit, Rob Thomas sings “I’m not afraid of getting older….” Well, I am. As I approach a milestone birthday and witness my parents and in-laws decline, I worry. I worry about their waning health and quality of life. But I also worry for me. What can I do, as I approach my sixties and beyond, to keep my body from rolling steadily downhill? Adam Lee assures me

Continue reading…

A Few Days in Portland and Willamette Valley

Loaded with hiking trails, bike paths, coffee shops, and craft breweries, Portland, Oregon is a laid-back, long-weekend getaway. Although we didn’t time our visit to coincide with the region’s fall foliage, blooming lavender fields, or bountiful tulips, we still had plenty to see. Here’s a quick roundup to exploring Portland and a couple of points beyond.

WALKING

Downtown’s Pearl District offers lots of easy walking among scattered wine and beer

Continue reading…

Nicole Hughes – Drowning Prevention

Nicole Hughes glanced out the window, saw her three-year-old son floating in the pool, and was, for a fraction of a second, confused. Levi was bathed, fed, and ready for bed. “We aren’t swimming….” she remembers thinking. Six couples from around the country, long-time friends since medical school, gather each summer near Gulf Shores, Alabama. Vacationing in the same beach house for the seventh year, some were laughing and talking

Continue reading…

Charlie Mingus – Doughnuts and a Truck

A man smiled and handed a crisp $100 bill to the young woman doling out maple and blueberry and key lime doughnuts to the early morning risers. Nodding at the long line of folks behind him, he wanted to buy breakfast for all of them. “My eight-year-old son recently passed away,” he said quietly, “and this was his favorite place to go at the beach.” Surrounded by beautiful white homes

Continue reading…

Sharon Ball – What is Your Enneagram Type?

You may have shaken hands with someone wearing a tiny pin, or even a t-shirt, announcing “I am a 7.” Some people introduce themselves by offering, “I’m a 5.” They want us to immediately know what to expect from them – and their behavior. After seventeen years of counseling and steering clients through depression, grief, life transitions, trauma, and disasters, Sharon Ball founded the Nashville Center For Enneagram and Wellbeing.

Continue reading…