with Pamela Lamp
Consider spending 2-3 days in Prague on your next European adventure. With storybook architecture, the Czech Republic’s capital city is steeped in history. It’s easy to reach—we flew non-stop from New York’s JFK. And easy to navigate—athletic shoes are a MUST for wandering the cobblestone streets. We cashed in points and stayed at the Augustine…
Perhaps it’s my imagination, but gratuities seem more expected nowadays. To shed some light on tipping tips and etiquette, I turned to Lizzie Post. Lizzie is the great-great-granddaughter of etiquette icon Emily Post and the Co-President of The Emily Post Institute. Listen to the episode here or on Apple, Spotify, or another podcast app In…
In this podcast episode, Ann McMeans, a registered dietitian for more than four decades, and I discuss plant-based eating. Listen to the episode here or on Apple, Spotify, or another podcast app Ann retired last year from her role as a Senior Dietitian and Nutrition Research Manager at the Baylor College of Medicine in Houston,…
By popular demand, Dr. Seitz is back! In this episode, Dr. Maureen Seitz and I discuss the shingles virus. She explains nerve distributions, symptoms, and how it is transmitted. Listen to the episode here or on Apple, Spotify, or another podcast app She also talks about vaccines, reactions, complications, and vaccine recommendations. Vaccines are never…
On board the amphibious assault ship, Nora Tyson, the commanding officer leading military exercises off the Panama Canal, briefed Navy and Marine Corps liaison officers from two dozen Latin American countries. “Ma’am, may I ask you a question?” asked a young Latin American officer who approached Nora after the meeting. “Sure,” the now-retired Vice Admiral…