Who I Met Today

Everyone has a story – Collecting & sharing interesting info, life lessons, & fun things to see & do from the wonderful people in our world

Posts by Pamela Lamp

Passion for Golf + Business Savvy = Apparel Collection

“You have no chance of scoring if you don’t take the shot.”  Operating on the premise that you have to start somewhere, Victoria Kopyar almost seems to welcome mistakes and problems.  Known as someone who relishes the chance to reimagine or reinvent, Victoria “jumped in with both hands and feet” to improve the look of her golf game. Growing up in Ohio, Victoria loved pretty clothes and couldn’t always afford

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Eat Me Ice Cream – Rochester, NY

Concord grape ice cream, topped with a homemade and torched cinnamon marshmallow sauce, nestled between two homemade, and very special,  graham crackers

Sweet corn ice cream, spread with a black currant jam, on savory jalapeño corn meal cookies

Fresh mint ice cream, covered with a velvety mixture of white chocolate and crunchy wasabi peas, sandwiched between two extraordinary sugar cookies

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Something New and Different

You can’t just be you.  You have to double yourself. You have to read books on subjects you know nothing about. You have to travel to places you never thought of traveling. You have to meet every kind of person and endlessly stretch what you know.

    -Mary Wells Lawrence, 88, advertising executive and first female CEO of a NYSE company

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Designing Jewelry Leads to Helping Widows in India

Susan McVicker and Katie Gilliam describe their chance meeting as a God thing.  With a mother-daughter age difference, they both marvel at the timing of their worlds coming together and the adventure that unfolded.  Susan says she “couldn’t possibly have imagined that her art would someday help women on the other side of the world.”  Four years ago Susan came across a dilapidated shoe box filled with her late grandfather’s

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The Green Bag Ladies

Around the world, we discard one million plastic bags every single minute.  We use, on the average,  a bag for 25 minutes, and it takes 100-500 years for the bag to decompose.   Our plastic trash, disposed of on land, eventually flows from streams to rivers to the oceans.   An ocean gyre is a system of ocean and wind  currents, swirling like a whirlpool.  The trash is ultimately drawn into

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Salvador Dali Museum – St. Petersburg, FL

A taxi driver once asked Salvador Dali, the quirky Surrealist painter,  “What drugs do you take?  I want them!”  Dali responded “I don’t take drugs – I AM the drug!”   

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Exercises To Maintain Mobility As We Age

Surely you know an older women who cannot twist to buckle her seatbelt?  Or one who has trouble bending down to reach a skillet in the lower kitchen cupboard?  Maybe a friend who avoids going up and down the stairs? After talking with Adam Lee about how to combat the aging demons, I am all in and determined to work on my joint mobility.  Mobility refers to the ability to move

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What Do You Do?

My kids are grown and on their own, and I don’t have a job. 

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Foam Rolling For Mobility and Flexibility As We Age

Unlike Bob Hope, the comedian and avid golfer who lived to be 100, I am not able to have  a massage every single day of my life.  However, I have learned that foam rolling, basically self massage,  is an easier and less expensive alternative.   It helps accomplish some of the same things as massage – kneading the tissues and loosening things up. When I talked with Adam Lee, a

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Working Harder At Fitness As We Age

You need to get comfortable with the uncomfortable for there to be change.  Although applicable in all facets of life, Adam Lee lives by this mantra in the fitness world. I talked with  Adam, a Nashville fitness trainer for the past 16 years, about ways to keep my body from rolling steadily downhill as I approach my 60’s and beyond. 

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