with Pamela Lamp
In this episode, Dr. Maureen Seitz discusses ways to minimize bone density loss and preserve bone mass. She defines osteopenia and osteoporosis, the difference between the two, and the test to determine the health of our bones. We discuss diet, exercise, vitamins, and lifestyle choices to ensure healthy bones as we get older. Dr….
In their final days of school, most college seniors celebrate with friends, prepare to start jobs, or plan where their adult lives will take them. But, two weeks shy of her Auburn University graduation, Susan Stachler received a shocking diagnosis. Susan is named after her mother, Laura’s, sister. Four years before Susan was born, Aunt…
In this episode, Emily McNulty and I chat about her dream job as the innkeeper of MaMere’s Guest house, a charming bed and breakfast in Monmouth, Oregon. We discuss the house’s history, how she stepped into this career, activities to do in the Willamette Valley, her love of baking, and Emily’s new thing. I loved…
Over and over, I hear stories like Beth Clark’s. Her kids had flown the nest, she had extra time on her hands, and she craved a project. A sizable endeavor she could sink her teeth and energy into. And so, this dynamo started an Alabama olive farm. The former Delta flight attendant and her husband…
Someday, I’d love to travel to Iceland. In this episode, I chat with Erika Owen. The Brooklyn-based travel and design writer is an expert on all things Iceland. We discuss the best time of the year to visit Iceland, flaneuring, and must-see sights. Erika talks about puffins, cloudberries, silver foxes, lava tunnels, and the Icelandic…