with Pamela Lamp
It’s never too late to learn something new. Every two weeks join Pam Lamp as she interviews people from all walks of life. Through conversations about health, food, travel, aging, and hobbies explore new territory and expand your horizons.
In this episode, Dr. Maureen Seitz discusses ways to minimize bone density loss and preserve bone mass. She defines osteopenia and osteoporosis, the difference between the two, and the test to determine the health of our bones. We discuss diet, exercise, vitamins, and lifestyle choices to ensure healthy bones as we get older. Dr….
In this episode, Emily McNulty and I chat about her dream job as the innkeeper of MaMere’s Guest house, a charming bed and breakfast in Monmouth, Oregon. We discuss the house’s history, how she stepped into this career, activities to do in the Willamette Valley, her love of baking, and Emily’s new thing. I loved…
Someday, I’d love to travel to Iceland. In this episode, I chat with Erika Owen. The Brooklyn-based travel and design writer is an expert on all things Iceland. We discuss the best time of the year to visit Iceland, flaneuring, and must-see sights. Erika talks about puffins, cloudberries, silver foxes, lava tunnels, and the Icelandic…
In this episode, grandmother and former occupational hand therapist Barb Heilman and I discuss how she invented UnbuckleMe, the handy little gadget that opens those pesky car seats effortlessly. We talk about her and her daughter’s successful Shark Tank appearance, the brand new Totebook car seat activity product, how it feels to enter the business…
In this episode, Brooke Jones and I discuss her role at The Random Acts of Kindness Foundation. We chat about the resources her organization provides to communities, workplaces, families, and children. We also talk about the science behind kindness. It’s interesting how kindness affects the human brain, whether we give, receive, or witness kind gestures. She provides examples…