Personal happiness is a hot topic these days. We can find loads of books and podcasts on the subject. Checklists abound for what we need to do to be happy – count our blessings, get plenty of sleep, meditate, go to church, keep our homes organized. According to Dr. Bill Bellet, many of us work WAY too hard at seeking happiness. Chatting in his Nashville office, I get the slightly
The 21-day project, outlined by Dr. Bill Bellet, seems simple enough. Perform four, relatively easy, tasks each day. If you skip one of the assignments for the day, you must start over with the entire three-week cycle. Helpful to clients in Dr. Bellet’s Nashville clinical and organizational psychology practice, this “challenge” is composed of four daily components. Every day, for three weeks, you: Write down three things you are
Sherry Hall marvels at how God took the assorted pieces in her life, arranged them for her, and showed her what to do. “It was hard and scary, and I didn’t think I was capable of making it happen,” she reflects. Proudly guiding me through the new and improved, brand new barn in Defuniak Springs, Florida, Sherry points to a wooden sign hanging in the office – We are seldom
Strolling into the Rayback Collective on a bright, sunny morning, I spot an eclectic array of food trucks, bikers sipping coffee around a fire pit, folks clicking laptops at community work tables, and a vegan ice cream cart. Combined with a lounge, live music, and an adjacent multi-use trail, this place may be too cool for me…..
To me, fly fishing seems incredibly difficult. Wading in chilly waters, you patiently wait for a hungry trout to nibble on an elaborate gadget composed of hair or feathers. According to Jen Lofgren, the sport doesn’t have to be complicated or intimidating. “Besides,” she adds, “you quickly learn to love simply being outdoors, enjoying the tranquility and your beautiful surroundings. After all, trout don’t live in ugly places!” Back in
I recently accompanied a friend to the hospital for a routine, albeit still unsettling, outpatient procedure. Sitting in the waiting area, I noticed a gentleman staff member, dressed in scrubs, who escorted patients to their assigned medical spaces. As he greeted and directed a constant flow of patients, I continued to watch and listen to him. He captured my attention by being an exception. In this world of instant gratification
We sit in her backyard on this lovely, balmy September day in Dallas, Texas. As I eagerly devour her beautifully presented creation that is my lunch, we talk about how much The Defined Dish has grown since it began, basically, at the start of this year. Alex Snodgrass is the perfect example of finding what you love to do and turning it into a livelihood. With a huge smile,
Surely you know an older women who cannot twist to buckle her seatbelt? Or one who has trouble bending down to reach a skillet in the lower kitchen cupboard? Maybe a friend who avoids going up and down the stairs? After talking with Adam Lee about how to combat the aging demons, I am all in and determined to work on my joint mobility. Mobility refers to the ability to move
Unlike Bob Hope, the comedian and avid golfer who lived to be 100, I am not able to have a massage every single day of my life. However, I have learned that foam rolling, basically self massage, is an easier and less expensive alternative. It helps accomplish some of the same things as massage – kneading the tissues and loosening things up. When I talked with Adam Lee, a
You need to get comfortable with the uncomfortable for there to be change. Although applicable in all facets of life, Adam Lee lives by this mantra in the fitness world. I talked with Adam, a Nashville fitness trainer for the past 16 years, about ways to keep my body from rolling steadily downhill as I approach my 60’s and beyond.