Who I Met Today

Everyone has a story – Collecting & sharing interesting info, life lessons, & fun things to see & do from the wonderful people in our world

Tag health

Chris Crowley – Younger Next Year

At an Aspen dinner party, martini in hand, Chris Crowley chatted with an Exercise Science and Muscle Physiology researcher. This PhD showed Chris a graph of normal aging patterns in our country. According to the data, after age fifty, people tend to gain weight, move slower, and develop aches and pain. One man represented on the chart seemed to hold steady. He didn’t slide downhill as he grew older. The

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Wendy Adams – Lyme Disease

After a weekend hike in the grassy, woody area near their northern California home, Wendy Adams’ twin daughters know the drill. The 11-year-olds head straight to the laundry room, not flinching as Wendy inspects them from hair to toes. Once mom gives the ok, the girls jump in the shower and rinse off. “Hyper-vigilant,” some might say. But Wendy’s learned the hard way. Found in 65 countries and throughout the

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Courtney Carver – Fashion Minimalist

We all experience those periods when we sense a relationship is amiss. Or we know deep down we should make some changes on a personal level. But we look the other way, pretending not to notice, until we get a gentle shake or even a swift kick from the universe. And then—forced to act upon the precise issue we didn’t want to see, we set off in a direction we

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Norma Clippard – Osher Lifelong Learning Institute at Vanderbilt

People in their fifties, sixties, seventies, and eighties are different from those a generation ago. Today’s individuals approaching “senior status” are healthier and more active. They are curious and want to continue to learn about the world around them. Four decades ago, Bernard Osher, and his foundation, began to lay the groundwork for a learning network targeted to “seasoned adults.” Now located on 124 college and university campuses, in all

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Courtney Carver – Simplify the Holidays

It’s that time of year again…..Magazines and social media feeds are loaded with stylish and crafty ideas for us to buy and cook and wear and do. We decorate our homes and trees and yards, bake treats for neighbors and teachers and co-workers, and purchase and wrap way too many gifts. We succumb to the Christmas craziness and want the holidays to be just right. Thirteen years ago, a medical

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Adam Lee – Crucial Exercises to Combat Aging

In his recent hit, Rob Thomas sings “I’m not afraid of getting older….” Well, I am. As I approach a milestone birthday and witness my parents and in-laws decline, I worry. I worry about their waning health and quality of life. But I also worry for me. What can I do, as I approach my sixties and beyond, to keep my body from rolling steadily downhill? Adam Lee assures me

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Sharon Ball – What is Your Enneagram Type?

You may have shaken hands with someone wearing a tiny pin, or even a t-shirt, announcing “I am a 7.” Some people introduce themselves by offering, “I’m a 5.” They want us to immediately know what to expect from them – and their behavior. After seventeen years of counseling and steering clients through depression, grief, life transitions, trauma, and disasters, Sharon Ball founded the Nashville Center For Enneagram and Wellbeing.

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Tressie Lewis – Crime Scene Cleaner

Let’s imagine for a moment….A resident of an apartment building slips on the bathroom floor, hits her head on the counter as she falls, and, sadly, dies. She is on the ground for a week until someone finally discovers her. All kinds of ugly things have happened with her body in the meantime, and the home absolutely reeks. Who cleans this up? If I ever stopped to think about it,

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Judy Freedman – Loneliness To Loveliness

Perhaps you’ve read about negativity bias – the human brain’s tendency to focus on what is wrong in our life, rather than what is right. Some days, I fall squarely into this pattern.  I fixate on the silly remark I made to a friend – replaying it over and over again – and completely forget about the many things I managed to do well.  Judy Freedman has completely revamped the

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Alexandra Kaspin – Travel Nurse

I’ve noticed today’s young couples don’t seem focused on accumulating stuff.  Rather than decorating the perfect home, they tend to seize their moments and their days and jump into experiences.  Deciding it was the ideal time in their lives to travel and explore, Alex Kaspin and her husband eagerly declared, “Let’s do this!” Shortly after their marriage, the newlyweds cleared out their Philadelphia apartment, stashed wedding gifts in storage, and

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