Who I Met Today

Everyone has a story – Collecting & sharing interesting info, life lessons, & fun things to see & do from the wonderful people in our world

Tag health

How Do You Beat the Winter Blues?

I dread this weekend. Sunday morning, after we turn our clocks back, I will sink into my annual semi-funk. Next week, with darkness arriving before the work day ends, I’ll be ready for dinner at 5 and bed at 7:30. Not long ago, I read an article about the folks in Tromso, Norway. The sun in this urban area, 217 miles north of the Arctic Circle, doesn’t rise – at

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Marci Houff – Ovarian Cancer Symptoms to Know

The American Cancer Society estimates ovarian cancer will strike more than 22,000 women in the United States this year. And 14,000 of those women will die. Ovarian cancer is difficult to detect in its early stages and challenging to treat once the disease spreads. According to Marci Houff, “Every woman in the world is at risk of developing ovarian cancer, and a great majority don’t know much about it.” Including

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Ashlea Carver Adams – All the Healthy Things

At the height of the pandemic, when grocery staples were in short supply, my husband returned home from the market. He plopped three packages of chicken wings on the kitchen counter. “They were out of breasts and thighs. It was wings or nothing,” my husband said. But how do you make chicken wings into…. dinner? Ashlea Carver Adams, and her foodie site – All the Healthy Things – to the

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Chris Crowley – Younger Next Year

At an Aspen dinner party, martini in hand, Chris Crowley chatted with an Exercise Science and Muscle Physiology researcher. This PhD showed Chris a graph of normal aging patterns in our country. According to the data, after age fifty, people tend to gain weight, move slower, and develop aches and pain. One man represented on the chart seemed to hold steady. He didn’t slide downhill as he grew older. The

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Wendy Adams – Lyme Disease

After a weekend hike in the grassy, woody area near their northern California home, Wendy Adams’ twin daughters know the drill. The 11-year-olds head straight to the laundry room, not flinching as Wendy inspects them from hair to toes. Once mom gives the ok, the girls jump in the shower and rinse off. “Hyper-vigilant,” some might say. But Wendy’s learned the hard way. Found in 65 countries and throughout the

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Courtney Carver – Fashion Minimalist

We all experience those periods when we sense a relationship is amiss. Or we know deep down we should make some changes on a personal level. But we look the other way, pretending not to notice, until we get a gentle shake or even a swift kick from the universe. And then—forced to act upon the precise issue we didn’t want to see, we set off in a direction we

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Norma Clippard – Osher Lifelong Learning Institute at Vanderbilt

People in their fifties, sixties, seventies, and eighties are different from those a generation ago. Today’s individuals approaching “senior status” are healthier and more active. They are curious and want to continue to learn about the world around them. Four decades ago, Bernard Osher, and his foundation, began to lay the groundwork for a learning network targeted to “seasoned adults.” Now located on 124 college and university campuses, in all

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Courtney Carver – Simplify the Holidays

It’s that time of year again…..Magazines and social media feeds are loaded with stylish and crafty ideas for us to buy and cook and wear and do. We decorate our homes and trees and yards, bake treats for neighbors and teachers and co-workers, and purchase and wrap way too many gifts. We succumb to the Christmas craziness and want the holidays to be just right. Thirteen years ago, a medical

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Adam Lee – Crucial Exercises to Combat Aging

In his recent hit, Rob Thomas sings “I’m not afraid of getting older….” Well, I am. As I approach a milestone birthday and witness my parents and in-laws decline, I worry. I worry about their waning health and quality of life. But I also worry for me. What can I do, as I approach my sixties and beyond, to keep my body from rolling steadily downhill? Adam Lee assures me

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Sharon Ball – What is Your Enneagram Type?

You may have shaken hands with someone wearing a tiny pin, or even a t-shirt, announcing “I am a 7.” Some people introduce themselves by offering, “I’m a 5.” They want us to immediately know what to expect from them – and their behavior. After seventeen years of counseling and steering clients through depression, grief, life transitions, trauma, and disasters, Sharon Ball founded the Nashville Center For Enneagram and Wellbeing.

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