In his recent hit, Rob Thomas sings “I’m not afraid of getting older….” Well, I am. As I approach a milestone birthday and witness my parents and in-laws decline, I worry. I worry about their waning health and quality of life. But I also worry for me. What can I do, as I approach my sixties and beyond, to keep my body from rolling steadily downhill? Adam Lee assures me
You may have shaken hands with someone wearing a tiny pin, or even a t-shirt, announcing “I am a 7.” Some people introduce themselves by offering, “I’m a 5.” They want us to immediately know what to expect from them – and their behavior. After seventeen years of counseling and steering clients through depression, grief, life transitions, trauma, and disasters, Sharon Ball founded the Nashville Center For Enneagram and Wellbeing.
Let’s imagine for a moment….A resident of an apartment building slips on the bathroom floor, hits her head on the counter as she falls, and, sadly, dies. She is on the ground for a week until someone finally discovers her. All kinds of ugly things have happened with her body in the meantime, and the home absolutely reeks. Who cleans this up? If I ever stopped to think about it,
Perhaps you’ve read about negativity bias – the human brain’s tendency to focus on what is wrong in our life, rather than what is right. Some days, I fall squarely into this pattern. I fixate on the silly remark I made to a friend – replaying it over and over again – and completely forget about the many things I managed to do well. Judy Freedman has completely revamped the
I’ve noticed today’s young couples don’t seem focused on accumulating stuff. Rather than decorating the perfect home, they tend to seize their moments and their days and jump into experiences. Deciding it was the ideal time in their lives to travel and explore, Alex Kaspin and her husband eagerly declared, “Let’s do this!” Shortly after their marriage, the newlyweds cleared out their Philadelphia apartment, stashed wedding gifts in storage, and
A hard-nosed, young Navy diver, Ryan Black was assigned to deep sea salvage and rescue missions in southern Japan. While stationed in the country, he set his sights on learning kendo, the sword fighting martial art. However, when he went calling at the kendo temple, he was informed – and not at all politely – the group did not care to have an outsider in their midst. Not one to
Personal happiness is a hot topic these days. We can find loads of books and podcasts on the subject. Checklists abound for what we need to do to be happy – count our blessings, get plenty of sleep, meditate, go to church, keep our homes organized. According to Dr. Bill Bellet, many of us work WAY too hard at seeking happiness. Chatting in his Nashville office, I get the slightly
The 21-day project, outlined by Dr. Bill Bellet, seems simple enough. Perform four, relatively easy, tasks each day. If you skip one of the assignments for the day, you must start over with the entire three-week cycle. Helpful to clients in Dr. Bellet’s Nashville clinical and organizational psychology practice, this “challenge” is composed of four daily components. Every day, for three weeks, you: Write down three things you are
Sherry Hall marvels at how God took the assorted pieces in her life, arranged them for her, and showed her what to do. “It was hard and scary, and I didn’t think I was capable of making it happen,” she reflects. Proudly guiding me through the new and improved, brand new barn in Defuniak Springs, Florida, Sherry points to a wooden sign hanging in the office – We are seldom
Strolling into the Rayback Collective on a bright, sunny morning, I spot an eclectic array of food trucks, bikers sipping coffee around a fire pit, folks clicking laptops at community work tables, and a vegan ice cream cart. Combined with a lounge, live music, and an adjacent multi-use trail, this place may be too cool for me…..