fitness Archives - Who I Met Today

by Pamela Lamp
September 4, 2019
in Self Study
tags Adam Lee, aging, fitness, health
4

Adam Lee – Crucial Exercises to Combat Aging

by Pamela Lamp
September 4, 2019
in Self Study
tags Adam Lee, aging, fitness, health
4

In his recent hit, Rob Thomas sings “I’m not afraid of getting older….” Well, I am. As I approach a milestone birthday and witness my parents and in-laws decline, I worry. I worry about their waning health and quality of life. But I also worry for me. What can I do, as I approach my sixties and beyond, to keep my body from rolling steadily downhill? Adam Lee assures me

by Pamela Lamp
January 30, 2019
in Creativity, How Does This Work?, Self Study
tags fitness, health, Nashville, Ryan Black, Tai chi
1

Ryan Black Nashville Tai Chi and Wellness

Ryan Black – Tai Chi

by Pamela Lamp
January 30, 2019
in Creativity, How Does This Work?, Self Study
tags fitness, health, Nashville, Ryan Black, Tai chi
1

A hard-nosed, young Navy diver, Ryan Black was assigned to deep sea salvage and rescue missions in southern Japan. While stationed in the country, he set his sights on learning kendo, the sword fighting martial art. However, when he went calling at the kendo temple, he was informed – and not at all politely – the group did not care to have an outsider in their midst. Not one to

by Pamela Lamp
May 10, 2017
in Self Study, Travels
tags change is good, fitness, France, let it go, novelty, relationships, Travel
8

Something New and Different

by Pamela Lamp
May 10, 2017
in Self Study, Travels
tags change is good, fitness, France, let it go, novelty, relationships, Travel
8

You can’t just be you. You have to double yourself. You have to read books on subjects you know nothing about. You have to travel to places you never thought of traveling. You have to meet every kind of person and endlessly stretch what you know.

-Mary Wells Lawrence, 88, advertising executive and first female CEO of a NYSE company

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Tag fitness

Adam Lee – Crucial Exercises to Combat Aging

Ryan Black – Tai Chi

Something New and Different

You can’t just be you. You have to double yourself. You have to read books on subjects you know nothing about. You have to travel to places you never thought of traveling. You have to meet every kind of person and endlessly stretch what you know.