My walking buddy and I meet every Tuesday for our weekly dose of sanity. We power walk through a neighborhood or a park, catch up with our lives, and solve the problems of the world—and those of other people too. Last week, she tripped over a bump on the sidewalk, slammed her knee to the ground, and fractured her patella. She’s out of commission—and I’m without a walking partner—for two
Late last year, a college friend passed away. Other than at our sorority reunion—18 months ago, when she was still in good health—I hadn’t seen her in decades. But, thanks to email and texts and social media, we’d stayed in touch. And her death hit me hard. I still haven’t written a sympathy note to her husband. I’m at a loss for what to say to a man I know
You may have shaken hands with someone wearing a tiny pin, or even a t-shirt, announcing “I am a 7.” Some people introduce themselves by offering, “I’m a 5.” They want us to immediately know what to expect from them – and their behavior. After seventeen years of counseling and steering clients through depression, grief, life transitions, trauma, and disasters, Sharon Ball founded the Nashville Center For Enneagram and Wellbeing.
Perhaps you’ve read about negativity bias – the human brain’s tendency to focus on what is wrong in our life, rather than what is right. Some days, I fall squarely into this pattern. I fixate on the silly remark I made to a friend – replaying it over and over again – and completely forget about the many things I managed to do well. Judy Freedman has completely revamped the
Each week has seven days, and someday isn’t one of them. Still, so many of us are waiting for just the right time to execute our plans. If we wait for that perfect time, it may never come….
Over four decades ago, a retiring NYC doorman gave young Gabe Guzman some friendly advice. “He shared a secret with me,” smiles Gabe. “He told me if I could find work in a hospital or a job as a doorman, I’d have one of the best jobs in the city,” he recalls. Greeting me with his huge grin and friendly wave, Gabe opens the door and welcomes me into his
Personal happiness is a hot topic these days. We can find loads of books and podcasts on the subject. Checklists abound for what we need to do to be happy – count our blessings, get plenty of sleep, meditate, go to church, keep our homes organized. According to Dr. Bill Bellet, many of us work WAY too hard to find happiness. As we chat in his Nashville office, I get
Two years ago today, on my 57th birthday, I embarked on a project. I pledged to do one new thing – every single day – for the next year. As it turned out, one year of novel activities, both large and small, rolled into two years of something new every day. Now, 730 days later, I realize what a gift my experiment turned out to be. Just as my grown sons
Tarot card readings? I think of women in flowing robes. Heaps of bracelets on their arms and rings on every finger. Giving off touchy-feely vibes in candlelit rooms and making predictions about the future I’d rather not hear. “Not necessarily so,” says Lauren Lowe. Many people believe tarot readers, with magical powers, peer into the great unknown and advise us what to do or not do. Their actual task is