Four years ago, we sold our big house in Texas and moved 800 miles away to a small home in Nashville. As we sorted through our belongings, and packed up our life in Houston, we donated, purged, consigned, and sold. I got rid of the dishes and linens and cookware and clothing I didn’t use or wear. All the stuff I didn’t like. But I saved—and transported to our new city— a
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When was the last time you took a walk without trying to accomplish something else at the same time? No stopping off at the market. No listening to a podcast or returning a phone call. No counting steps or miles. For me, it’s been awhile. Erika Owen “needed more quiet in her life.” The rat race of her New York City media career left her with little unscheduled time. Seeking
Who remembers Family Ties and Back to the Future? Last week, I read a couple of articles about Michael J. Fox and his enduring optimism. I am a big fan and was heartbroken for Fox when, at age 29, he received a Parkinson’s disease diagnosis. Sure, he had money and success and resources most of us don’t. But, it’s still devastating news and the progressive nervous disorder took a toll
I dread this weekend. Sunday morning, after we turn our clocks back, I will sink into my annual semi-funk. Next week, with darkness arriving before the work day ends, I’ll be ready for dinner at 5 and bed at 7:30. Not long ago, I read an article about the folks in Tromso, Norway. The sun in this urban area, 217 miles north of the Arctic Circle, doesn’t rise – at
Ashley Campbell is a stickler for thank you notes. “When I was growing up, if a relative sent a gift and didn’t receive a written thank you, everyone in the family heard about it,” laughs Ashley. She watched her perfectionist daughter struggle with the cute kids’ stationery Ashley had on hand at home. Dear Grandma and Grandpa ran off the page with the traditional note cards. “Kids in kindergarten and
A few years ago, while conducting research for his first book, RJ Jacobs reached out to a virologist at Vanderbilt University. She and her lab colleagues studied viruses and the diseases they caused. “We’re currently investigating a strain of the coronavirus,” she said during their interview. RJ, and most of the rest of the world, had never heard of it. And Then You Were Gone arrived in bookstores last March,
In a world with disturbing news coming at us from every angle, Evelyn Henson’s art makes me smile. And don’t we all need a little happy these days? Loaded with bright colors, delightful animals, and spirited landscapes, her colorful art is “meant to brighten your day and bring sunshine to your home for years to come.” Mission accomplished. As I browse the splashy paintings and mugs and beach towels and
When I seldom leave the house and yearn to see my adult kids, a routine brings me comfort. During quarantine, my husband and I wrap up our days and meet on the couch for a drink and the evening news. A little after 5pm, Reed Clapp comes into our living room with his inventive bag of ideas for kids and parents and grandparents. Reed, or Mr. Clapp as he’s known
We all experience those periods when we sense a relationship is amiss. Or we know deep down we should make some changes on a personal level. But we look the other way, pretending not to notice, until we get a gentle shake or even a swift kick from the universe. And then—forced to act upon the precise issue we didn’t want to see, we set off in a direction we
Studies about the benefits of gratitude are plentiful. If we write in a daily gratitude journal or jot down three things we are thankful for each morning, happiness levels increase. Instead of seeing the negative around us, as humans tend to do, gratefulness will help us to view our world in a more positive light. As she approached her 50th birthday, Nancy Davis Kho put this gratitude theory to a
