When was the last time you took a walk without trying to accomplish something else at the same time? No stopping off at the market. No listening to a podcast or returning a phone call. No counting steps or miles. For me, it’s been awhile. Erika Owen “needed more quiet in her life.” The rat race of her New York City media career left her with little unscheduled time. Seeking
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Who remembers Family Ties and Back to the Future? Last week, I read a couple of articles about Michael J. Fox and his enduring optimism. I am a big fan and was heartbroken for Fox when, at age 29, he received a Parkinson’s disease diagnosis. Sure, he had money and success and resources most of us don’t. But, it’s still devastating news and the progressive nervous disorder took a toll
In my attempts to achieve gold-star grandmother status, I’m always on the lookout for ideas to inspire teachable moments. And, not trying to rush the fall season, I can’t wait to introduce you to a new feathered friend with a good lesson behind him. My granddaughter may be a bit young this year, but Mr. Turkey on the Table is all set to head west for his first Thanksgiving in
Ashley Campbell is a stickler for thank you notes. “When I was growing up, if a relative sent a gift and didn’t receive a written thank you, everyone in the family heard about it,” laughs Ashley. She watched her perfectionist daughter struggle with the cute kids’ stationery Ashley had on hand at home. Dear Grandma and Grandpa ran off the page with the traditional note cards. “Kids in kindergarten and
Studies about the benefits of gratitude are plentiful. If we write in a daily gratitude journal or jot down three things we are thankful for each morning, happiness levels increase. Instead of seeing the negative around us, as humans tend to do, gratefulness will help us to view our world in a more positive light. As she approached her 50th birthday, Nancy Davis Kho put this gratitude theory to a
The 21-day project, outlined by Dr. Bill Bellet, seems simple enough. Perform four, easy tasks each day. If you skip one of the assignments for the day, you must start over with the entire three-week cycle. Helpful to clients in Dr. Bellet’s Nashville clinical and organizational psychology practice, this “challenge” consists of four daily components. Every day, for three weeks, you: Write down three things you are grateful for –
