Who I Met Today

Everyone has a story – Collecting & sharing interesting info, life lessons, & fun things to see & do from the wonderful people in our world

Tag gratitude

Nancy Davis Kho – The Thank You Project

Studies about the benefits of gratitude are plentiful. If we write in a daily gratitude journal or jot down three things we are thankful for each morning, happiness levels increase. Instead of seeing the negative around us, as humans tend to do, gratefulness will help us to view our world in a more positive light. As she approached her 50th birthday, Nancy Davis Kho put this gratitude theory to a

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Dr. Bill Bellet – A Positive Perspective Exercise

The 21-day project, outlined by Dr. Bill Bellet, seems simple enough. Perform four, relatively easy, tasks each day. If you skip one of the assignments for the day, you must start over with the entire three-week cycle. Helpful to clients in Dr. Bellet’s Nashville clinical and organizational psychology practice, this “challenge” is composed of four daily components. Every day, for three weeks, you: Write down three things you are grateful

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