Who I Met Today

Everyone has a story – Collecting & sharing interesting info, life lessons, & fun things to see & do from the wonderful people in our world

Tag Dr. William Bellet

Dr. Bill Bellet – Happy Self and Relationships

Personal happiness is a hot topic these days. We can find loads of books and podcasts on the subject. Checklists abound for what we need to do to be happy – count our blessings, get plenty of sleep, meditate, go to church, keep our homes organized. According to Dr. Bill Bellet, many of us work WAY too hard to find happiness.  As we chat in his Nashville office, I get

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Dr. Bill Bellet – A Positive Perspective Exercise

The 21-day project, outlined by Dr. Bill Bellet, seems simple enough. Perform four, relatively easy, tasks each day. If you skip one of the assignments for the day, you must start over with the entire three-week cycle. Helpful to clients in Dr. Bellet’s Nashville clinical and organizational psychology practice, this “challenge” is composed of four daily components. Every day, for three weeks, you: Write down three things you are grateful

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