Adam Lee – Crucial Exercises to Combat Aging

In his recent hit, Rob Thomas sings “I’m not afraid of getting older….” Well, I am. As I approach a milestone birthday and witness my parents and in-laws decline, I worry. I worry about their waning health and quality of life. But I also worry for me. What can I do, as I approach my sixties and beyond, to keep my body from rolling steadily downhill? Adam Lee assures me

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