Unlike Bob Hope, the comedian and avid golfer who lived to be 100, I am not able to have a massage every single day of my life. However, I have learned that foam rolling, basically self massage, is an easier and less expensive alternative. It helps accomplish some of the same things as massage – kneading the tissues and loosening things up. When I talked with Adam Lee, a
You need to get comfortable with the uncomfortable for there to be change. Although applicable in all facets of life, Adam Lee lives by this mantra in the fitness world. I talked with Adam, a Nashville fitness trainer for the past 16 years, about ways to keep my body from rolling steadily downhill as I approach my 60’s and beyond.
A few years ago, I gave my husband a simple and inexpensive valentine – a small, red notebook. Inside the front cover, I wrote a message to my sweetheart. I proposed, with this notebook in hand, we sit down a few times a year and talk about our marriage. My concept was to document our hopes and dreams for the coming months and what we’d like to work
A personal goal for 2016 – and one I plan to carry into this new year— take more time to play. Play with no purpose in mind. Let go of my to-do list, turn off my phone, stop worrying about what needs to be done. Play by myself, play with my friends, play with my husband – play and have fun.