Who I Met Today

Everyone has a story – Collecting & sharing interesting info, life lessons, & fun things to see & do from the wonderful people in our world

Category Self Study

Foam Rolling For Mobility and Flexibility As We Age

Unlike Bob Hope, the comedian and avid golfer who lived to be 100, I am not able to have  a massage every single day of my life.  However, I have learned that foam rolling, basically self massage,  is an easier and less expensive alternative.   It helps accomplish some of the same things as massage – kneading the tissues and loosening things up. When I talked with Adam Lee, a

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Working Harder At Fitness As We Age

You need to get comfortable with the uncomfortable for there to be change.  Although applicable in all facets of life, Adam Lee lives by this mantra in the fitness world. I talked with  Adam, a Nashville fitness trainer for the past 16 years, about ways to keep my body from rolling steadily downhill as I approach my 60’s and beyond. 

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Our Marriage Notebook – Dates With A Little Red Book

A few years ago, I gave my husband a simple and inexpensive valentine – a small, red notebook. Inside the front cover, I wrote a message to my sweetheart.   I proposed, with this notebook in hand,  we sit down a few times a year and talk about our marriage.   My concept was to document our hopes and dreams for the coming months and what we’d like to work

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Play With No Purpose

A personal goal for 2016 – and one I plan to carry into this new year— take more time to play.   Play with no purpose in mind.  Let go of my to-do list, turn off my phone, stop worrying about what needs to be done.  Play by myself, play with my friends, play with my husband – play and have fun

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