Who I Met Today

Everyone has a story – Collecting & sharing interesting info, life lessons, & fun things to see & do from the wonderful people in our world

Category Self Study

Courtney Carver – Simplify the Holidays

It’s that time of year again…..Magazines and social media feeds are loaded with stylish and crafty ideas for us to buy and cook and wear and do. We decorate our homes and trees and yards, bake treats for neighbors and teachers and co-workers, and purchase and wrap way too many gifts. We succumb to the Christmas craziness and want the holidays to be just right. Thirteen years ago, a medical

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Adam Lee – Crucial Exercises to Combat Aging

In his recent hit, Rob Thomas sings “I’m not afraid of getting older….” Well, I am. As I approach a milestone birthday and witness my parents and in-laws decline, I worry. I worry about their waning health and quality of life. But I also worry for me. What can I do, as I approach my sixties and beyond, to keep my body from rolling steadily downhill? Adam Lee assures me

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Sharon Ball – What is Your Enneagram Type?

You may have shaken hands with someone wearing a tiny pin, or even a t-shirt, announcing “I am a 7.” Some people introduce themselves by offering, “I’m a 5.” They want us to immediately know what to expect from them – and their behavior. After seventeen years of counseling and steering clients through depression, grief, life transitions, trauma, and disasters, Sharon Ball founded the Nashville Center For Enneagram and Wellbeing.

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Max Hawkins – Randomizing His Life

I suppose I always think it is the older folks who get stuck, slip into a rut, and need to reboot their lives. Those people tired of their 9-5 commitments and finished raising their kids and wondering how much longer they have to find their passions. Or those who are just plain bored. And then I met Max Hawkins. From outward appearances, the methodical twenty-something seemed to live in a

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Judy Freedman – Loneliness To Loveliness

Perhaps you’ve read about negativity bias – the human brain’s tendency to focus on what is wrong in our life, rather than what is right. Some days, I fall squarely into this pattern.  I fixate on the silly remark I made to a friend – replaying it over and over again – and completely forget about the many things I managed to do well.  Judy Freedman has completely revamped the

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Kathy Schultenover – Book Club Enthusiast

One of the things I missed most about leaving Houston was my monthly book club meeting.   Our group was much more than lively conversation, often on topics far beyond the book we were meeting to discuss.  Book club prompted me to read books I might not normally choose and to explore topics I may not dig into on my own.  It forced me out of my box. Parnassus Books,

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Ryan Black – Tai Chi

A hard-nosed, young Navy diver, Ryan Black was assigned to deep sea salvage and rescue missions in southern Japan.  While stationed in the country, he set his sights on learning kendo, the sword fighting martial art.  However, when he went calling at the kendo temple, he was informed –  and not at all politely – the group did not care to have an outsider in their midst. Not one to

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Dr. Bill Bellet – Happy Self and Relationships

Personal happiness is a hot topic these days. We can find loads of books and podcasts on the subject. Checklists abound for what we need to do to be happy – count our blessings, get plenty of sleep, meditate, go to church, keep our homes organized. According to Dr. Bill Bellet, many of us work WAY too hard to find happiness.  As we chat in his Nashville office, I get

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Dr. Bill Bellet – A Positive Perspective Exercise

The 21-day project, outlined by Dr. Bill Bellet, seems simple enough. Perform four, relatively easy, tasks each day. If you skip one of the assignments for the day, you must start over with the entire three-week cycle. Helpful to clients in Dr. Bellet’s Nashville clinical and organizational psychology practice, this “challenge” is composed of four daily components. Every day, for three weeks, you: Write down three things you are grateful

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Mo Houston – Walking The Camino De Santiago

Boarding a flight to Madrid, Mo Houston shoved her only piece of luggage, a backpack weighing less than 18 pounds, in the overhead bin. Carefully packed and meticulously arranged, it contained 2 changes of clothes, a pair of shoes, flip flops, a rain suit, a head lamp, bandana, and not much else.  These were her supplies for the next month. For hundreds of years, people have journeyed to the Apostle

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