Surely you know an older women who cannot twist to buckle her seatbelt? Or one who has trouble bending down to reach a skillet in the lower kitchen cupboard? Maybe a friend who avoids going up and down the stairs? After talking with Adam Lee about how to combat the aging demons, I am all in and determined to work on my joint mobility. Mobility refers to the ability to move
Unlike Bob Hope, the comedian and avid golfer who lived to be 100, I am not able to have a massage every single day of my life. However, I have learned that foam rolling, basically self massage, is an easier and less expensive alternative. It helps accomplish some of the same things as massage – kneading the tissues and loosening things up. When I talked with Adam Lee, a
You need to get comfortable with the uncomfortable for there to be change. Although applicable in all facets of life, Adam Lee lives by this mantra in the fitness world. I talked with Adam, a Nashville fitness trainer for the past 16 years, about ways to keep my body from rolling steadily downhill as I approach my 60’s and beyond.
Give Lynn Lesher a challenge and she’s happy. Problems delight her and routines bore her to tears. She describes herself as “a domestic AND an intellect.” She has figured out a way to employ both tendencies while working alongside some of Nashville’s biggest country music stars. Twenty years ago, Lynn decided she was tired of offices and the corporate world. “I literally just quit one day,” she says, sounding like
I hesitate, wondering if I am truly headed in the right direction. Following my instructions, I turn down a deserted alley, made more gloomy and lonely by the heavy San Francisco rain and gray January morning. The alley consists of back doors and fire escapes and garbage dumpsters and Chinese signs. I come upon one tiny English sign and smile – I am in the right place. The Golden Gate