Unlike Bob Hope, the comedian and avid golfer who lived to be 100, I am not able to have a massage every single day of my life. However, I have learned that foam rolling, basically self massage, is an easier and less expensive alternative. It helps accomplish some of the same things as massage – kneading the tissues and loosening things up. When I talked with Adam Lee, a
You need to get comfortable with the uncomfortable for there to be change. Although applicable in all facets of life, Adam Lee lives by this mantra in the fitness world. I talked with Adam, a Nashville fitness trainer for the past 16 years, about ways to keep my body from rolling steadily downhill as I approach my 60’s and beyond.
A few years ago, I gave my husband a simple and inexpensive valentine – a small, red notebook. Inside the front cover, I wrote a message to my sweetheart. I proposed, with this notebook in hand, we sit down a few times a year and talk about our marriage. My concept was to document our hopes and dreams for the coming months and what we’d like to work
A personal goal for 2016 – and one I plan to carry into this new year— take more time to play. Play with no purpose in mind. Let go of my to-do list, turn off my phone, stop worrying about what needs to be done. Play by myself, play with my friends, play with my husband – play and have fun.
Give Lynn Lesher a challenge and she’s happy. Problems delight her and routines bore her to tears. She describes herself as “a domestic AND an intellect.” She has figured out a way to employ both tendencies while working alongside some of Nashville’s biggest country music stars. Twenty years ago, Lynn decided she was tired of offices and the corporate world. “I literally just quit one day,” she says, sounding like
I hesitate, wondering if I am truly headed in the right direction. Following my instructions, I turn down a deserted alley, made more gloomy and lonely by the heavy San Francisco rain and gray January morning. The alley consists of back doors and fire escapes and garbage dumpsters and Chinese signs. I come upon one tiny English sign and smile – I am in the right place. The Golden Gate