I recently accompanied a friend to the hospital for a routine, albeit still unsettling, outpatient procedure. Sitting in the waiting area, I noticed a gentleman staff member, dressed in scrubs, who escorted patients to their assigned medical spaces. As he greeted and directed a constant flow of patients, I continued to watch and listen to him. He captured my attention by being an exception. In this world of instant gratification
We sit in her backyard on this lovely, balmy September day in Dallas, Texas. As I eagerly devour her beautifully presented creation that is my lunch, we talk about how much The Defined Dish has grown since it began, basically, at the start of this year. Alex Snodgrass is the perfect example of finding what you love to do and turning it into a livelihood. With a huge smile,
Surely you know an older women who cannot twist to buckle her seatbelt? Or one who has trouble bending down to reach a skillet in the lower kitchen cupboard? Maybe a friend who avoids going up and down the stairs? After talking with Adam Lee about how to combat the aging demons, I am all in and determined to work on my joint mobility. Mobility refers to the ability to move
Unlike Bob Hope, the comedian and avid golfer who lived to be 100, I am not able to have a massage every single day of my life. However, I have learned that foam rolling, basically self massage, is an easier and less expensive alternative. It helps accomplish some of the same things as massage – kneading the tissues and loosening things up. When I talked with Adam Lee, a
You need to get comfortable with the uncomfortable for there to be change. Although applicable in all facets of life, Adam Lee lives by this mantra in the fitness world. I talked with Adam, a Nashville fitness trainer for the past 16 years, about ways to keep my body from rolling steadily downhill as I approach my 60’s and beyond.